If you require immediate support please find Crisis Resources below: 

ANISHNAWBE 24/7 MENTAL HEALTH CRISIS MANAGEMENT SERVICE 
416-891-8606 (Indigenous Clients)
ASSAULTED WOMEN’S HELPLINE 416-863-0511; Toll-Free 1-866-863-0511
GERSTEIN CENTRE (416) 929-5200. Provides crisis intervention to adults living in the City of Toronto who experience mental health problems. 

KIDS HELP PHONE (to age 21) 1-888-668-6868
MENTAL HEALTH CRISIS LINE (Canada Wide): 1-888-893-8333 

SUICIDE & CRISIS HOTLINE (Canada Wide): 1-800-448-3000  

TORONTO DISTRESS CENTRE (416) 408-4357 or 408-HELP

TORONTO RAPE CRISIS CENTRE/MULTICULTURAL WOMEN AGAINST RAPE 
416-597-8808; TEXT SUPPORT: 1-647-490-8822